{"id":3058,"date":"2026-02-14T18:48:54","date_gmt":"2026-02-14T18:48:54","guid":{"rendered":"https:\/\/vibepress.us\/?p=3058"},"modified":"2026-02-14T18:48:56","modified_gmt":"2026-02-14T18:48:56","slug":"6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies-2","status":"publish","type":"post","link":"https:\/\/vibepress.us\/?p=3058","title":{"rendered":"6 Alarming Effects of Sleeping Less Than 7 Hours a Night, According to Recent Studies"},"content":{"rendered":"\n<div class=\"wp-block-cover aligncenter is-light mycontentblock has-medium-font-size wp-duotone-fcb900-ffffff-1\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--50);padding-top:0;padding-bottom:0;min-height:110px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"186\" class=\"wp-block-cover__image-background wp-image-198 size-large\" alt=\"\" src=\"https:\/\/vibepress.us\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-2.47.25-PM-1-1024x186.png\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" srcset=\"https:\/\/vibepress.us\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-2.47.25-PM-1-1024x186.png 1024w, https:\/\/vibepress.us\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-2.47.25-PM-1-300x54.png 300w, https:\/\/vibepress.us\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-2.47.25-PM-1-768x139.png 768w, https:\/\/vibepress.us\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-2.47.25-PM-1-1536x279.png 1536w, https:\/\/vibepress.us\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-2.47.25-PM-1-2048x372.png 2048w, https:\/\/vibepress.us\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-2.47.25-PM-1-1320x239.png 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-4d396166 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center my-cover-title has-ast-global-color-8-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-a712afe6baa5bf7e2943d2c42c7b9c58\"><strong>6 Alarming Effects of Sleeping Less Than 7 Hours a Night, According to Recent Studies<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-198bc1252f96aedbc7c9581e3da029fd\">We\u00a0are constantly reminded of\u00a0the importance of\u00a0getting at\u00a0least 7\u00a0hours of\u00a0sleep each night. However, factors like stress-induced insomnia or\u00a0various external disturbances often prevent many from achieving this recommended amount. <\/p>\n\n\n\n<script type=\"text\/javascript\">\n    atOptions = {\n        'key' : '9e49f4ce267f7bab92bbdb38b733742b',\n        'format' : 'iframe',\n        'height' : 90,\n        'width' : 728,\n        'params' : {}\n    };\n<\/script>\n<script type=\"text\/javascript\" src=\"\/\/brillianceremisswhistled.com\/9e49f4ce267f7bab92bbdb38b733742b\/invoke.js\"><\/script>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-e3a7a15f667b36d453290cefb374cd5d\">The sleep technology company Simba recently used artificial intelligence to\u00a0uncover the physical consequences of\u00a0sleep deprivation, and experts now caution that this lack of\u00a0sleep may be\u00a0taking a\u00a0serious toll on\u00a0our bodies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Hormonal Fluctuations<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/deep-usa.com\/wp-content\/uploads\/2025\/06\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies_683dc21d4a021.png\" alt=\"\" style=\"width:444px;height:auto\" title=\"\"\/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-85a764adbf98b9cfd5de7d599d0d4597\">Simba conducted a&nbsp;survey of&nbsp;2,175&nbsp;UK adults, gathering insights on&nbsp;their sleep patterns, physical health, and appearance. The collected data was then processed through an&nbsp;AI bot, which visually demonstrated the effects of&nbsp;sleeping more or&nbsp;less than seven hours per night. \u201cA&nbsp;lack of&nbsp;sleep doesn\u2019t just leave you tired&nbsp;\u2014 it&nbsp;shows up&nbsp;all over your body,\u201d said Lisa Artis, Deputy CEO of&nbsp;Simba\u2019s charity partner, The Sleep Charity.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-0ee43219fccf3bd110ba4ad321a05b90\">\u201cWhen you\u2019re sleep-deprived, cortisol levels&nbsp;\u2014 the stress hormone&nbsp;\u2014 rise, exacerbating inflammatory skin conditions, worsening conditions like eczema and psoriasis, leading to&nbsp;irritation, redness, and itching,\u201d explained Artis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Various Skin Problems<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/deep-usa.com\/wp-content\/uploads\/2025\/06\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies_683dc21f4405f.png\" alt=\"\" style=\"aspect-ratio:1.0566431741059776;width:360px;height:auto\" title=\"\"\/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-82fc2350ca94c9ad084a4b22727a7e9b\">The experiment reveals that the skin is&nbsp;one of&nbsp;the first areas to&nbsp;display signs of&nbsp;sleep deprivation. \u201cWhen sleep is&nbsp;compromised, reduced blood flow causes the skin to&nbsp;appear sallow and lack vibrancy, stripping it&nbsp;of&nbsp;its natural glow and vitality,\u201d explained Artis.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-ec38e5234dfd589eff77babda9777cf5\">Among those who reported insufficient sleep, 24% noted increased skin sensitivity. Other frequently reported skin issues included eczema (16%), psoriasis (7%), and a&nbsp;dull complexion (10%). \u201cAt&nbsp;night, the skin works overtime to&nbsp;regenerate and repair itself,\u201d Ms.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-4aa7f8d2d067ccd4b444b033085f55b1\">Artis\u00a0explained. \u201cDuring rest, blood flow increases, supporting its natural repair processes and promoting a\u00a0healthy, radiant complexion,\u201d she added.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-8-color has-text-color has-link-color has-medium-font-size wp-elements-00af101a263c5dfacafad1f223233310\">Brittle Nails<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/deep-usa.com\/wp-content\/uploads\/2025\/06\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies_683dc2216c0bf.png\" alt=\"\" style=\"width:474px;height:auto\" title=\"\"\/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-6b861fcac5e86a38a2fcb17f2bf28928\">Furthermore, 15% of&nbsp;individuals with inadequate sleep reported experiencing brittle nails, underscoring a&nbsp;potential link between chronic sleep deprivation and weakened nail health.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-b8fd10e342240a1d3fcaca1ed8fda27a\">This association may stem from disruptions in&nbsp;the body\u2019s natural repair mechanisms, which are essential for maintaining nail strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-8-color has-text-color has-link-color wp-elements-84a1b07b1a7843c74db799a60b6ae929\">Weight Gain<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/deep-usa.com\/wp-content\/uploads\/2025\/06\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies_683dc22320018.jpeg\" alt=\"\" style=\"width:428px;height:auto\" title=\"\"\/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-d8247e7b8ec3ce240f1f3978c325853e\">Additionally, lack of\u00a0sleep can contribute to\u00a0weight gain. The survey revealed that\u00a026% of\u00a0those who didn\u2019t get enough sleep were overweight, while\u00a032% experienced bloating.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-18ed98bba919046927e0892df7f9eb16\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fdeep-usa.com%2F6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies%2F\"><br><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=6+Alarming+Effects+of+Sleeping+Less+Than+7+Hours+a+Night%2C+According+to+Recent+Studies&amp;url=https%3A%2F%2Fdeep-usa.com%2F6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies%2F&amp;via=\"><\/a><a href=\"https:\/\/deep-usa.com\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies\/2\/#\"><\/a><a href=\"https:\/\/deep-usa.com\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies\/2\/#\"><\/a><\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-aaf82cc4f735e23b8edb49de8a556a61\">\u201cDuring sleep, the body balances hormones like ghrelin and leptin, which control hunger and satiety,\u201d Ms. Artis explained. Without adequate rest, ghrelin levels spike, making people feel hungrier, while leptin levels decrease, reducing the feeling of&nbsp;fullness.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-7b5b495847392b35134e2c1444a56d32\">\u201cThis hormonal imbalance triggers overeating, especially cravings for high-calorie sugary foods.\u201d<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-a675f618c214659ba504ad3b5eb0f97c\">According to&nbsp;Ms. Artis, sleep deprivation may also play a&nbsp;role in&nbsp;the different ways men and women gain weight. \u201cWomen are more likely to&nbsp;see increased fat in&nbsp;the hips and thighs due to&nbsp;hormonal changes, while men may notice more abdominal fat due to&nbsp;decreased testosterone levels,\u201d she said.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Imbalance in&nbsp;the body\u2019s internal temperature<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/deep-usa.com\/wp-content\/uploads\/2025\/06\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies_683dc223af5b2.png\" alt=\"\" style=\"width:419px;height:auto\" title=\"\"\/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-6c3dd86f282ea9b6927276dbbbdead60\">Another unexpected effect of&nbsp;insufficient sleep is&nbsp;having cold hands and feet. \u201cBody temperature is&nbsp;also under circadian control\u2026 Sleep loss can impair the body\u2019s ability to&nbsp;manage and adjust its internal temperature, causing fluctuations and discomfort in&nbsp;the hands and other extremities,\u201d Ms.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-79e3d0120135c5b8c5b593fc4be029f1\">Artis explained.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Constipation<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/deep-usa.com\/wp-content\/uploads\/2025\/06\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies_683dc2256e7b4.png\" alt=\"\" style=\"width:398px;height:auto\" title=\"\"\/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-1f4b1a2f2f6cf001d8ccfa8f52e5453f\">Another study investigated the potential relationship between sleep disturbances and various types of&nbsp;constipation in&nbsp;patients. The findings suggested that people with a&nbsp;history of&nbsp;insufficient sleep had a&nbsp;significantly higher risk of&nbsp;developing constipation, highlighting the importance of&nbsp;sleep quality in&nbsp;gastrointestinal health.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-82f2348ac6968dac90c38d2b27df23a7\">The amount of&nbsp;sleep a&nbsp;person needs varies based on&nbsp;multiple factors. \u201cA&nbsp;healthy adult usually needs around 7&nbsp;to&nbsp;9&nbsp;hours of&nbsp;sleep,\u201d the NHS advises. However, individual requirements differ depending on&nbsp;factors such as&nbsp;age, health, and personal circumstances.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-7804faf052b4822bfee29cecd0a7db81\">Some people naturally require more sleep than others. Teenagers, children, and babies need additional rest to&nbsp;support their growth, with newborns sleeping anywhere from 8&nbsp;to&nbsp;16&nbsp;hours a&nbsp;day. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u00a0are constantly reminded of\u00a0the importance of\u00a0getting at\u00a0least 7\u00a0hours of\u00a0sleep each night. However, factors like stress-induced insomnia or\u00a0various external disturbances often [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19,18],"tags":[],"class_list":["post-3058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","category-news-media"],"_links":{"self":[{"href":"https:\/\/vibepress.us\/index.php?rest_route=\/wp\/v2\/posts\/3058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibepress.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibepress.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibepress.us\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vibepress.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3058"}],"version-history":[{"count":1,"href":"https:\/\/vibepress.us\/index.php?rest_route=\/wp\/v2\/posts\/3058\/revisions"}],"predecessor-version":[{"id":3060,"href":"https:\/\/vibepress.us\/index.php?rest_route=\/wp\/v2\/posts\/3058\/revisions\/3060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibepress.us\/index.php?rest_route=\/wp\/v2\/media\/3059"}],"wp:attachment":[{"href":"https:\/\/vibepress.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibepress.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibepress.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}